What Are You Thinking Stop it

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http kat green com Changing thoughts and allowing your attention to shift onto more positive aspects of life can mean freeing up energy that would have otherwise been spent in the mind Let Go of Worrying Whether you are thinking about the past or the future worrying is a waste of time and energy It doesn 039 t add anything to your experience except for stress Life will unfold as it does and your worrying will only serve to distract you from the now Being caught up in your mind means you 039 re unable to

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